Free GLP-1 Weekly Tracker
A simple two page printable for the practical side of GLP-1 treatment: log your weight each week, record injections and side effects, track measurements once a month, and tick off protein and water every day. Print it, fill it in by hand, and bring it to your next appointment.
Get the tracker by email
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What is inside
- Weekly weight log: 12 weeks of date, weight, change and notes, so trends are visible at a glance.
- Injection tracker: date, dose, injection site and notes for every dose.
- Weekly notes: free lines for anything worth remembering that week.
- Side-effect notes: date, symptom, severity from 1 to 10, and what helped.
- Measurements: waist, hips, chest, upper arm and thigh, once a month for three months.
- Daily protein and water checklist: one row per day with a protein goal tick and eight water glasses to tick off.
How to use it
Fill it in at the same time each week, ideally on your injection day. Small, steady records beat perfect ones: a short note about a side effect and what helped is more useful at your next appointment than a blank page. If a side effect worries you, contact your clinician promptly rather than waiting for your next log entry.